Megan Frodsham PVHS XC STS

very hard.. which is weird cuz we are tapering now. I don't want it to end :( looking forward to snow canyon.. it is my favorite race. I hope it is at least a little the same after the flooding.

3 miles with chub-chub..idk what I would do without that girl! 4x200 by myself..I like doing them by myself cuz then I can't stress myself out over everyone else. My first couple I was really happy with. I can keep my form the way it is suppose to be about 150 meters haha. My last one I was just tired and gave up on..dumb me.

Snow Canyon.

Had the greatest run! So very hard but I loved the view when I got to the top. I ran up these switch backs in the mountains by my grandparents. Perfect weather and everything! The fall colors were amazing. I loved this run!

3 miles with 4x200

Region.

I am not sure if I am ready to write my "last race" post yet. I think I will save it until footlocker.

I decided to just be happy. Be happy about what Cross Country has done for my life and how much I love it. It has brought me the worlds best friends, life lessons I couldn't have learned any other way (some more serious then others haha), pure joy and appreciation for my ablities. I loved the quote on our lockers about -if people have to ask why i run they will never understand- because it is so very true!

dog pound... best part of this run was find not just one but THREE washers :) I collect them, find them on my runs. I absolutly love fall and I can feel it in the air :D makes me so happy!

Tried to add it up in my head..too hard so I creeped other peoples blogs! I loved this workout! Nothing beats running in the rain. I run my workouts WAY better than I run my races but what the hay I'll take it. I like the 400's and 800's better than the 200's..the 200's stress me out.  Equal recovery is like the greatest thing ever!  I have to really focus on trying to lift my knees or it never happens. I feel happy about this workout.. I like feeling like I pushed hard.

Wave hills... they make me very nervous. I don't enjoy them because I feel like I am going to fall on my face. What I liked about this workout was being able to watch the boys in action..they are pretty impressive going up those hills and it is fun to watch! Running in my neighborhood is always kinda cool too!

Everyone who was sticking around after practice (cuz I guess we have nothing better to do but hang out on the bleachers on a friday afternoon..I am cool with it!) came to my house and drank A LOT of hot chocolate! It was super yummy and rather fun!

I love this time of year because I can sleep in and do my Saturday run in the middle of the day and it still feels awesome outside! :) happy, happy!!! I am learning to love running again..the season is practically over but hey better late than never!

I was so not looking forward to master blasters or whatever they are called and then it ended up being really rather fun... see bad attitude megan if you would just suck it up! My group rocked.. we had fun warm and cools! I am very excited to cheer on my cute girls at state...oh and the boys- them too! :)

loved state! Way to be you super fast kids!

Well I was not expecting sunrise. I wasn't too worried about it until half way up the first one. In all four years of running these they have NEVER felt so hard. I just had to finish..that was all I cared about. I am not sure if it was just the break that made them so hard or what. I was happy to be done cuz my breathing was not good and the negative thoughts were hovering above me like a bad rain cloud. On the plus side it felt good to run again.. my legs were starting to getting ouchy (they do that if I don't run).

green springs..my knees like to flare up when we do hill stuff. ouchy. I iced and hope they will fade fast.

I almost forgot to add in morning run. I was like 10 minutes early cuz I still woke up the same time but didn't have to get nicole. It wasn't as cold as I thought but kinda fun to wear gloves to trick myself into thinking it is colder. My body feels tired all the time and I have a hard time pushing to go fast.

I hurt today and had a hard time. Knees still hurting. I felt lots better doing the striders then I did the actual run. The weather is continuing to be oh so very wonderful! I love fall!

ouchy knees but good workout. We did 1-2-3-3-2-1 minute at I pace with an R pace for the last little bit of each. It was hard to hear coach but I did pretty good at watching other people change pace so that is when I would go. My legs didn't want to go as fast I wish they would. I think 60-75% of the time I would hit the R pace at the bottom off the hill..classic. I liked this workout for the most part though. Can't ever complain with equal recovery! 

Aubrey and I had a good running. Super duper fun! :) Knees feeling semi-better.

I love slow runs with Chub Chub! :)

Michigans... I'm tired- physically, emotionally, mentally.. I need a new goal or something to work for. footlocker for some reason isn't doing it for me. That is what I need to figure out.

3 hotnails- Aubrey and I saw Danny and Coach Roberts who were a little lost. They came with us on an AWESOME run. Felt alright and had a lot of fun!