Megan Frodsham PVHS XC STS

Here we go senior xc season!!!! Can't believe I am already a senior...

I know it is coming every time I start up after a long break and yet it still amazes me how hard it is to get back into shape. 3 miles kick my butt.

Love running and can't wait until my body remembers that as well. Out to turtle creek- one of my favorite summer runs. Kids camp was super fun as always.. stoked to work with the 1st and 2nd grade girls :)

Finally felt good today! I'm getting excited for this year. I've struggled with changes life brings this last year and it has really affected my running. I have just not mentally been with it. I just want to RACE again.. it has been so long sense I have felt like I actually raced and not just ran. Bring it on cuz this is my last chance.

Went on a pioneer trek.. wish I could log those miles haha we did 11.5 the first day.

more trek

still trekin'

Life lesson of the day... come to practice on time cuz 3 minutes past 7 they are gone ;) really truely though I need to work on that haha.

Back to the dirt mile... I think it does weird things to your head! I went around once and was gonna head back but am so glad my cute team mates told me to go another with them! Can't wait until they are all there again.. I miss our little group! Kids camp was enjoyable as always the 1st and 2nd grade girls rock!

Loved todays run! Had a hard time staying with the group after the gaint hill but other than that I felt pretty swell!

Worst day of running ever. Stupid swimmers itch. I serious felt so horrible! Took allergy meds when I got home.. should've before practice. I've missed the grass loops! Coach said the grass snuggles his feet hahaha

I LOVE running in the fields.. always so enjoyable! Felt great today other than being extremy itchy from the stupid lake :/ I was getting worried cuz my knees have been aching lately but I had no pain today and it felt easy. I took coaches advice and got to bed ealier it really did make a difference I think.

Today was really hard for me. I am not sure why I just felt like I couldn't breathe and was getting side aches cuz my breathing was all crazy. Which really stinks cuz we ran my favorite loop today. Hoping it was just a one day kinda thing. So happy to have Aubrey around to keep me positive.

The goal here is to record weird/funny things Coach Roberts will say everyday- he wants us to teach him how to flirt with boys.

dirt mile loops today. I felt better today than yesterday but still feel slow and having a hard time getting up to a faster pace.

Kids club races today were so fun! I loved seeing the hard work some of those kids put in. I got to stand at the far side where there wasn't many other people... lost my voice yelling. Some of the kids looked at me like I was a complete weirdo but others really did what I yelled at them and it was so great. My brother ran well, he wasn't happy with his race but it has now made him really want to run and improve which is pretty inspiring to watch.

No funny moment to post today.. coach was all inspirational instead!

What a wonderful day of practice. We went out into the desert and coach got us lost (don't let him tell you differently). Kaylee and Stoner also found a bomb or something in our new club house. I really liked running with everyone and it left me with a lot to think about. I felt alright, it was hard but I felt okay. I am not ready to be a senior.. I want a couple more years. I feel afraid to be honest. I know I am the only who can control how I do this year.

Todays moment with coach- Him and Kaylee are a pair of goulds.

12 grass loops get old after about lap 2. I wish they were bigger so we didn't have to go in so many circles!

This is what I get for waiting a couple days to blog.. I can't remember coach's moment :/

Oh coral canyon death run how I would be so okay with never running you again. I was dirt slow the first half but as soon as we met up with coach roberts and the other girls it was MUCH more enjoyable!

I'm so proud of myself for doing this run! I actually did it late friday night when we got to the hotel cuz I didn't want to wake up at 5 to do it. Three miles feels extremly long when you are staring at a wall on a tredmill.. I hate tredmills. But on the plus side I felt awesome. Ran it way faster than I have been running this summer... I could just crank the pace up on the thing and I had to go or fall of so it was a good thing as well as kinda lonsome.

My dumb alarm didn't go off and I would have never gotten up for practice if Aubrey hadn't called me. I am happy we made it cuz it is really hot today and would have been hard to get myself out there on my own. I don't know why we were so slow.. we both felt fine just didn't have it in our legs to move any faster. I LOVE parkway!!!! It is my favorite 8 when we start from the high school. I missed Coach Roberts.. how rude of him to go away.

Funny moment with the Robsters- He has some sick dance skills and grounds his children for not running fast enough (not sure how I feel about this parenting method but hey whatever floats your boat coach)

Up to the dirt loops again. It was great to have super senior abby along! I am not ready for the heat but ready or not here it comes :/

Did good staying with the group until we hit the hill right before the gas station and then they were gone. Taylor, Aubrey and I still kept a good pace though. I feel happy with our run. I had a small half mile stretch where my tummy did its weird cramping thing that use to happen after all my track races.. first time this summer though so I hope it isn't gonna happen often. Felt super great on the way back. Pretty good run.