ouchy knees but good workout. We did 1-2-3-3-2-1 minute at I pace with an R pace for the last little bit of each. It was hard to hear coach but I did pretty good at watching other people change pace so that is when I would go. My legs didn't want to go as fast I wish they would. I think 60-75% of the time I would hit the R pace at the bottom off the hill..classic. I liked this workout for the most part though. Can't ever complain with equal recovery! |