Tried to add it up in my head..too hard so I creeped other peoples blogs! I loved this workout! Nothing beats running in the rain. I run my workouts WAY better than I run my races but what the hay I'll take it. I like the 400's and 800's better than the 200's..the 200's stress me out. Equal recovery is like the greatest thing ever! I have to really focus on trying to lift my knees or it never happens. I feel happy about this workout.. I like feeling like I pushed hard. |