Megan Frodsham PVHS XC STS

Dog Pound. I took it easy and talked with my pals until we got to the long road we were suppose to push on. I felt really good. I tired hard to drive my knees and it picked my pace up a great deal. I made it to the bottom and waited for the other girls and we made our way back to the school. 200's... I pushed hard. I felt stronger doing these then I have all week. Satisfying.

Did one 3 mile loop with all the girls and then finished off the 6 with Megan and Maquel.

I haven't had a lot of sleep lately and I can feel it in my runs. I just don't have very much energy. The workout was okay. I have a hard time because I'm kinda in an awkward spot. The is a big group too fast for me and another group not fast enough for me to push myself. I just tried not to let the gap between nicole and I grow. I wish we were getting on the bus for footlocker tomorrow.

One of those runs that went by super duper fast. I was sleepy and my body was just proving to me that coach is right. Here is too trying to manage my time better for more sleep!

4 miles and striders

Erin, Aubrey and I went on a chill run. Hot coco after was worth it :)

Went out to star bucks with some of the varsity girls and then ran back with my Micah and Taelor cuz I had to tell them a story. :) Did some striders too!

4 miles into washington with 4x200 after. It was awesome to run as a team! Had a big group.

Did 3 sunrise tires hills. I hate them. Felt horrible on the way back...might be getting sick. :/ On a positive note it was an awesome day weather wise.