I felt oh so much better today! Went down into Hell's hole and did 3- one minute hills and 5- 30 second hills. They were hard but I felt way better than any other day this week. I was nervous going into the work-out about how my tummy would do knowing its past history with running hard but I ate something before practice like coach roberts told me to and it went great..feel great relief about it to be honest. I mentally shut off going up the last hill back to the school but other than that I stayed pretty focused.
Went out with Aubrey this afternoon on a hot 3 miles! Both of us were feeling pretty tight but after the first 3/4 of a miles I started feeling better and the run went by rather quickly. | 