8 with a 2.5 tempo
Got really stressed out and tense. Coach gave me another good piece of advice (poor guy has to do this like everyday cuz I have so many issues). We talked about racing, he said that you can either give into your ego during the race and regret it for a whole week after or push past it and even if you don't get quite what you wanted you can feel good about it. "Don't give up what you want right now for what you want in the future"... I'm gonna have to work on that but I like it a lot.
SUPER hot afternoon run..I miss the rainy days :( | 