Megan Frodsham PVHS XC STS

Coach thinks it is a good idea to run up the hill for two miles and then back down for the other two.... Liz and I thought this was a bad idea. On the plus side weather was nice and talking with Coach Holt about the up coming season was good motivation!

very hot! I am always slower on my own and I watch my watch the whole time. Felt out of energy.

Ran on a trail I have never been on and liked it alot. It was cool! I still feel out of shape.  

Did 3 one mile loops on the dirt. I ran better today then I have all summer.

Got very lost and wandered around in nieghborhoods for awhile.... definately a run to remember :) haha

Grass loops drive me crazy... just cuz they feel so much longer going in circles.  I am super grateful to rachel h. for keeping me going today.  I can't keep up with stoner, kaylee and coach for very long but a little more each day so that is a good sign! Kids Camp was fun... 5th and 6th boys are a crazy bunch and threw things at me haha

I like running out in that area.  It is fun!  It is alway great to have Liz there!  Still mad at coach Roberts and Holt... but I'll forgive them!!! :)

Next week I am going to get my lazy butt out of bed to run in the morning.... the heat was not fun!  I felt lots better this saturday then last though.  I did better at drinking water which I think made a big difference!  I made sure I streched today cuz I haven't been (i know very bad) and my legs have been tight. 

Awesome run today!!! We had a big group together and I loved it! Back in the winter when I wished for it to be hot.... I take that back now!

Learned some good things today.  It is days like this when I remember the reasons I love running so much.  It was great to run with coach and the top girls.  It has been strange not having coach roberts around!

4 miles- 2 loops in the lot.. it was good! and one set of striders... it was also good.

I like running as a big group and the cloud cover was awesome! Coach Roberts come home already please! 

grass is soooo much more fun with cassidy and sierra there :) Kids camp was the best today! highlight was running with Michael for sure!

wow.... enough said!

I am so glad I got up to run cuz when I went out I ran into makayla and colton! I ran with them while they finished off thier run and we ran into manu.. haha he came along for a little. It was soooo crazy and great fun!

out in the dirt. felt horrible.

4 mile green springs and striders. found sierra and cassidy... what a great adventure!

ran with andi, miquelle and kylie at student council camp.... it was great fun!

no actual run today. very bad i know. but we did run all over campus. I loved leadership camp but the guilt of not running is eatting me alive.

slow, short and it hurt.... I need some major mental adjustments!

4 mile hell hole and striders... feeling lots better today. still slow but not hurting. (and I just realized you can change the font on this thing... cool!)

AM: 5 miles- 3 mile dirt loops.. time faster each time and stuck with the group. I feel happy with it!

PM: 3 miles... WOW its hot! Even with the nice clouds. Its gonna be a long summer! It was fun to be in the wieght room again.

striders and a 4. its soooooooo hot!!!!! I learned the seceret of coach roberts screen name!

grass run. I love kids camp!

5 mile coral cayon death run......... it was THE WORST! Plus striders which may have been the slowest striders I've ever done. Not my best day. Rachel kept me going and made me stay with them which was really hard but I am super glad she did it. It has been hard lately, I feel like I am back a square one which is driving me mad. It use to be that I stayed with them no problem.

I love my brother Jeff. He is the best runner I have ever seen.     (jeff wrote that)

Still hard to keep up but little better everyday.  Tempo felt fast. This was indeed the same place we ran when we got lost. I like the days I work hard though cuz it makes it feel worth it. Mia has helped me see that I have an attitude problem... new goal is to work on that. Positive thinking is the first step.

pm: 3 miles. I don't love the heat but I do love the pool party that followed todays afternoon practice.. holla!

hell hole hills- when I heard we were doing hills in the hell hole.. I seriously considered leaving. but they ended up not being on the hill I thought they were going to be so it ended up not so bad. I felt better today then I have all week. It was just great! :D

oh and this is black and lame cuz idk where the little tool bar is.. it isn't showing up :( so please pretend this is in some fun color :)

Grass was fun cuz I was able to run with jess and mickell... I'm really excited they are coming! Kids camp was grand as usual! 

AM: 5.5 meat something and fire something... Idk even what those hills are called all I know is that I thought I was going to die!

PM: 3 my legs were rather not wanting to go again after the morning workout. It was pretty slow moving for an easy three.

A wonderful 4 miler... it was grand!

I am feeling very sad that I am not at camp right now.... its depressing.

I was really worried about this long run cuz of girls camp and such but it ended up not being bad at all. I liked the long!

someone correct me if I am wrong on the mileage. We went out into the dirt for a recovery run that felt too fast for comfort but okay.

hell hole hills..... woke up feeling sick and it didn't get better with the workout. Felt harder then last time which is bad cuz... ONE WEEK AHHHHH I am going crazy!!!!!! I don't feel at all ready!

found a nice hill to do my hill work out on at family reunion. It was crazy switchbacks down to the lake.... at least it was a pretty view.

A very enjoyable run! It was all really flat where we stayed and the weather was soooooo nice! It was good to go run!

I was SUPER late to practice! Mia's phone call woke me up! It was a good run but I hurt soooooo bad later that day. I took some meds and iced which helped but it was painful!

green springs 4. Nothing new. I am feeling extremly nervous about tomorrow and can't get it out of my head.

four miles to green springs in the morning!

race in the evening.... well I am having a really hard time moving past this one. I know I can run better then that and am really mad at myself. My dad told me something that I really liked.. he said "well this can do one of two things. It can either discourage you and ruin the season or it can light a fire"... I better make sure that fire stays lit.

It was kinda fun (key word kinda) to run with desert hills. I met one nice girl. knee isn't great... worries me.

hills in the morning and mapped out the course for the charity run tomorrow in the afternoon. ugh!!!! My stupid knee is hurting again and I swear I will do something drastic if I have to spent more time in mark's room! I iced today and I think that help a little!

wow did this 7 feel long!!! It was nice to run with the level 3 girls... they are funny and kaylee is really good at talking to me so I don't think.

time trial... :) :) :) :) :) :) :) :) :) :) :) :) :) :) : ): ) : ) : ).... I feel really happy with my time trial! I tried really hard to stay relaxed and I did well until the very end and then I got stressed and tensed up. which proves what pete was tell me right. I hope I do as well on saturday.

3 day using foam rollers and it is helping. my knees are doing lots better I just need to make sure I stay on top of that. I don't know if it could be hotter outside... its beastly!

1000's ehh.... not great but not bad. I do okay when I can keep my form strong.. its a work in progress.

so once apon a time... I was really bad a doing this blog. but I'm gonna try again.. wish me luck.

Wave hills today... mark said no hills :/ makes me feel lame but I'm really nervous about how my knees have been feeling lately so I'll listen. Great to run with my pals.. love them!