Megan Frodsham PVHS XC STS

August 2011

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Member Since:

Jun 17, 2011

Gender:

Female

Goal Type:

5 K Finish

Running Accomplishments:

I run Cross Country for Pine View High School. I am looking forward to another amazing season! I LOVE my team and everything running brings me!

Short-Term Running Goals:

Race.

Long-Term Running Goals:

I want to keep running for as long as I can physically do it! Running makes me happy!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
78.00
Total Distance
7.50

I was really worried about this long run cuz of girls camp and such but it ended up not being bad at all. I liked the long!

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Total Distance
5.00

someone correct me if I am wrong on the mileage. We went out into the dirt for a recovery run that felt too fast for comfort but okay.

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Total Distance
5.00

hell hole hills..... woke up feeling sick and it didn't get better with the workout. Felt harder then last time which is bad cuz... ONE WEEK AHHHHH I am going crazy!!!!!! I don't feel at all ready!

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Total Distance
5.00

found a nice hill to do my hill work out on at family reunion. It was crazy switchbacks down to the lake.... at least it was a pretty view.

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Total Distance
6.00

A very enjoyable run! It was all really flat where we stayed and the weather was soooooo nice! It was good to go run!

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Total Distance
7.00

I was SUPER late to practice! Mia's phone call woke me up! It was a good run but I hurt soooooo bad later that day. I took some meds and iced which helped but it was painful!

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Total Distance
4.00

green springs 4. Nothing new. I am feeling extremly nervous about tomorrow and can't get it out of my head.

Comments(1)
Total Distance
7.00

four miles to green springs in the morning!

race in the evening.... well I am having a really hard time moving past this one. I know I can run better then that and am really mad at myself. My dad told me something that I really liked.. he said "well this can do one of two things. It can either discourage you and ruin the season or it can light a fire"... I better make sure that fire stays lit.

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Total Distance
3.00

It was kinda fun (key word kinda) to run with desert hills. I met one nice girl. knee isn't great... worries me.

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Total Distance
8.00

hills in the morning and mapped out the course for the charity run tomorrow in the afternoon. ugh!!!! My stupid knee is hurting again and I swear I will do something drastic if I have to spent more time in mark's room! I iced today and I think that help a little!

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Total Distance
7.00

wow did this 7 feel long!!! It was nice to run with the level 3 girls... they are funny and kaylee is really good at talking to me so I don't think.

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Total Distance
4.00

time trial... :) :) :) :) :) :) :) :) :) :) :) :) :) :) : ): ) : ) : ).... I feel really happy with my time trial! I tried really hard to stay relaxed and I did well until the very end and then I got stressed and tensed up. which proves what pete was tell me right. I hope I do as well on saturday.

Comments(1)
Total Distance
4.50

3 day using foam rollers and it is helping. my knees are doing lots better I just need to make sure I stay on top of that. I don't know if it could be hotter outside... its beastly!

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Total Distance
5.00

1000's ehh.... not great but not bad. I do okay when I can keep my form strong.. its a work in progress.

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Total Distance
78.00
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